In case you missed it, I'm Nicole!
I'm originally from Pittsburgh, Pennsylvania but now live in North Carolina.
I am a National Academy of Sports Medicine (NASM) certified personal trainer and I absolutely love helping people get on the right track to their health and fitness.
I used to weigh 187 at my highest. I know what it's like to be overweight and feel hopeless. I'm continuously working on my own physique as I help clients work on theirs.
I believe that fitness isn't just physical and nutrition. Overall fitness also includes what goes on upstairs that influences your decisions on what to eat and if you're planning on working out. It's the daily stressors and the internal battle that has a major impact on whether a client is successful or not. While I'm not a psychologist, I do understand (from my own struggles) that this is a HUGE part of the battle and I do all I can to not ignore it.