July 2018

The Power of Self Belief


May 2018

Why Do We Need to Drink So Much Water?

The Number One Reason You’re Not Losing Weight

A Personal Experience


Mar 2018

Why Do We Admire Celebrities?

Overcoming Self Doubt



Feb 2018

Are Nuts Good for You?

One Way to Ensure You Stick to Your Program

Endomorph, Ectomorph, and the Mesomorph

Benefits of Exercising Outdoors

Proteins, Carbs, and Fats Explained

Is “Starvation Mode” a Myth?

3 Steps to a Healthier You

Doing vs. Dreaming

You’re Not JUST Anything!

The Success Mentality

The Only Way to Lose Fat and Keep It Off

Getting Started Towards My Dreams